De-Stress Program
Mental health is a significant part of overall wellness. Though often ignored, the many factors that induce stress in fast-paced lifestyle of modern society. The AP. De-Stress Program is designed to provide a calming experience to reduce stress. Through a combination of therapeutic Ayurvedic treatments, yoga, meditation, and lifestyle-reforming activities, an integrated approach to mental health promises to restore health and tranquility, both physically and emotionally
Inclusions
- Pre-preparatory session with doctors for one week before arrival (Online)
- Consultation by our Ayurveda Physicians with individual consultation and planning of treatments.
- Daily 150mins Ayurveda treatment in your own villa or in Ayurveda Centre after a daily doctor’s consultation.
- Internal medicine and External treatments
- Breakfast, lunch and dinner (All meals will be Vegetarian and Vegan, individually catered according to your body and disease constitution)
- Unlimited rejuvenate Herbal Drinks throughout the stay
- Morning Yoga session daily (01 hour)
- Pool exercise program 2 times per week (01 hour/Fixed sessions)
- Ayurveda awareness program (01 hour)
- One vegan high tea
- Departure candlelit dinner
- Medical Report at the end of the program
- Follow up consultations (Once a month up to three months) after departure, conducted online.
- Duration – 14 days and above
Recommended Treatments
- Shiro Dhara (Constant stream therapy for head)
- Shiro lepa (Head wrapping)
- Shiro Vasti (Oil retention therapy on head)
- Snehana (Full body massage)
- Swedana (Steam bath – Local/General)
- Nasya Karma (Nasal Cleansing)
- Vasti Karma (Enema): Niruha (Decoction enema),Anuwasana (Oil enema)
- Pottali Sweda (Fomenting by herbal balls preparation) : Patra Pottali (Herbal leaves preparation), Kiribath Pottali (Medicated milk rice)
- Sarvanga Dhara/Parishekha (Oil /Dcoction pouring)
- Avagaha (Herbal bath)
(The inclusion and exclusions of treatments will decide by physician according to the condition of disease)
